Deepika Padukone
Deepika Padukone

Deepika Padukone and Arianna Huffington Discuss Stress and Burnout on World Mental Health Day 2024.

On World Mental Health Day 2024, actress Deepika Padukone and Arianna Huffington, founder of The Huffington Post and Thrive Global, opened up about their personal experiences with stress, burnout, and the importance of prioritizing mental well-being. During a candid discussion, both women shared their struggles with overworking and its impact on their lives.

Deepika Padukone: Arianna Huffington emphasized the need to recognize downtime as an essential part of being productive, stating, “We have to learn that downtime is a feature of the human software, not a bug. In fact, to be more productive, you need downtime.” This perspective highlights the importance of taking breaks to recharge and enhance overall productivity.

Deepika Padukone echoed these sentiments, admitting that stress and burnout significantly affect her decision-making abilities. “When I’m feeling stressed or burnt out, I can tell that my decision-making is getting affected to some extent,” she shared. This acknowledgment underscores the need for self-awareness in managing mental health, especially in high-pressure environments.

Reflecting on her journey, Arianna recounted a pivotal moment in her career when she collapsed from exhaustion while building The Huffington Post. “I thought I had to sacrifice my health to be successful,” she revealed. This experience prompted her to reevaluate her approach to work and well-being.

Arianna emphasized the need to prioritize self-care, stating, “We’ve spent so long prioritizing our external accomplishments and pushing ourselves to the limit that we’ve forgotten the essential role of taking care of ourselves. The truth is, when we prioritize our well-being, everything else falls into place.” This message resonates with many in today’s fast-paced world, encouraging individuals to prioritize mental health and find a balance between work and self-care.

Both Deepika Padukone and Arianna Huffington’s insights serve as a reminder of the importance of mental health awareness and the necessity of taking time for oneself in a demanding world.

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